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College Wellness Program

Sponsored by Sentara Healthcare (2019-20), the ARDX Foundation offers a unique Center of Excellence designed to fill a needed gap in our community by providing online and group sessions for students learning to navigate higher education while managing their own mental health. The College Wellness Program will increase the student’s knowledge of depression, anxiety, stress and suicide prevention; introduce and connect students to available resources on campus and abroad; establish a customized toolkit of available skills & resources, and create a Personalized Action Plan (PAP).
Living My Best Life Series is a compilation of four modules tailored to unlocking mental health- what is it and what it is not- addressing the stigma, and helps students recognize the signs and provide tools, skills and ways to increase awareness. If you are interested in bringing this program to your university, contact us at